Medical Products: Brand VITAFLO

Industry News

If you're looking to sell or buy a home in the Essex Connecticut area

If you're interested in real estate in Essex, Centerbrook, Ivoryton, Deep River, Chester, Lyme, Old Saybrook or Westbrook Connecticut, click here to speak to an Essex Village Realtor

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409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that … Continue reading 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson ... ...

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11 Natural Ways to Clean Indoor Air

Clean indoor air is so important since most of us spend an average of 93% of our time inside (yikes!). Pet dander, carbon dioxide, and volatile organic compounds (VOCs) are just some of the toxins you’ll find floating in indoor air. This is one of the reasons we use an indoor air filter daily and keep … Continue reading 11 Natural Ways to Clean Indoor Air ... ...

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Asian Ginger Salmon

I noticed the other day that I only have two salmon recipes on my site. One of them is a recipe for salmon with orange and butter, wrapped in rainbow chard. The other is a sheet pan meal with lemon and asparagus. Both are very tasty and simple. So simple in fact, that they’re pretty light on … Continue reading Asian Ginger Salmon ... ...

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408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really … Continue reading 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell ... ...

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19 Journal Prompts to Build a Healthy Mindset

Few things have helped me in my journey to emotional and physical health more than journaling daily. I had to work at this habit, but now it’s my favorite way to reset my mood or end the day. Writing things down clears my mind of unresolved questions and stresses. I also journal to track specific things … Continue reading 19 Journal Prompts to Build a Healthy Mindset ... ...

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Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way

You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin And why would you This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels. Dry brushing has many potential benefits, from … Continue reading Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way ... ...

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407: Working Toward Financial Independence and Time Freedom With Joe DiSanto

Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress can have a big impact on our sleep, our immune system, and of course our happiness. Enter Joe DiSanto, creator of the blog “Play … Continue reading 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto ... ...

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Product Listings for Medical Products: Brand VITAFLO