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What is your life story Do you feel like a victim of your circumstances And if so, how does this affect your future In todays show, our guest James Sweigert, who struggled out of a traumatic childhood, shares how the power of his thoughts and the spoken word changed his life. Are you ready to make some edits to your life story Tune in and James will help you go from your head to your heart so you can win the game. SUBSCRIBE & REVIEW Guest inf...

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Can a never-depressed person truly understand what your depression is like Or give you advice Probably not. Its like getting parenting advice from a non-parent. In todays show, our two depressed co-hosts, Gabe and Lisa, understand the pain of depression and are here to share their experiences and offer some helpful tips. If youre struggling with depression, tune in for a great discussion — from two people who have been there and understand what youre going through. By the end, ...

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In todays COVID world, many mental health patients are finding themselves forced into seeing their doctors online rather than in person. But how effective is telehealth What are the benefits and disadvantages Todays guest is psychiatrist Dr. Frank Chen, who thoroughly explains the whole new world of telemedicine and why it doesnt have to be scary. In fact, many patients, including Gabe, have found it to be quite convenient! SUBSCRIBE & REVIEW ...

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Its that time of year again! Thats right — Gabes Annual Birthday Blog. Each year, Gabe looks back on the important events and lessons hes encountered during the previous 12 months. But what events can he talk about when COVID came and stole the show Join Gabe and Lisa as they discuss the Year of Coronavirus and the good and bad that came with it. (Transcript Available Below) Please Subscribe to Our Show: And We Love Written Reviews! About The Not ...

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Ouch! You stub your toe or burn your finger and a curse word comes flying out. Its automatic — and it probably makes you feel a little better. But have you ever considered specifically using curse words as a way to improve your mental health Thats the idea behind our guests new book Move On MF’er. In todays show, we welcome psychologist and author Jodie Eckleberry-Hunt who explains how swearing can help us relieve the pain that overrides logic. SUBSCRIBE & REVIEW ...

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Is your family bad for your mental health If so, how do you handle the holidays In todays show Gabe and Lisa reminisce about their family holidays together — the good and the horrible — and discuss how they currently curb controversial topics at the table. Join us for a bad trip down memory lane which leads to a whole lot of bickering and laughter. (Transcript Available Below) Please Subscribe to Our Show: And We Love Written Reviews! About ...

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What are the signs of emotional abuse Can you be a victim or a perpetrator and not even know it In todays podcast, we welcome psychotherapist Beverly Engel who explains how emotional abuse can sometimes slide under the radar and may even be mistaken as care. In truth, its all about control. Join us for a nuanced discussion on the many forms of emotional abuse and how to detect it. SUBSCRIBE & REVIEW Guest information for Beverly Engel- Emotion...

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