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What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for me after years of experimenting. The latest in my quest for personalized health is wearing a continuous glucose monitor. As a population, we consume over … Continue reading What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month ... ...

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395: Gratitude and Silver Linings of This Year - Thanksgiving Podcast

It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on the negative… but what’s the benefit in that In this Thanksgiving podcast, I share the lessons I’ve learned through all of this, including reinventing many … Continue reading 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast ... ...

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Health Benefits of Gratitude (& Why We Have to Work at It)

Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful (yes, it’s not just about turkey and stuffing!). Many of us are well aware of the spiritual and mental benefits of cultivating gratitude in our lives, but it turns out that these … Continue reading Health Benefits of Gratitude (& Why We Have to Work at It) ... ...

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Homemade Salted Caramel Latte Recipe

Although it’s been several years since salted caramel became all the rage, it continues to be a popular choice for coffee drinks and desserts today. I’ve shared my recipe for my favorite way to drink coffee, but I realized that it could be easily adapted to be a salted caramel latte and still be healthy! If … Continue reading Homemade Salted Caramel Latte Recipe ... ...

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394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables aren’t as good for you as you think! Dr. Saladino goes deep on how he used a meat-only diet to reverse autoimmune issues, chronic inflammation, mental health … Continue reading 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino ... ...

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The Best 2020 Black Friday Sales & Deals on Natural Products

I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for gifts for those same people! No judgment from me if that is your thing, but this year, why not have the turkey and eat it too (Literally and figuratively). I’m doing my early shopping from the … Continue reading The Best 2020 Black Friday Sales & Deals on Natural Products ... ...

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Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)

What’s an ancient remedy for hemlock poisoning, used by Cleopatra, and burned in some churches If you guessed frankincense, you got it right! Resin from this tree has been used in skincare, medicine, and religious ceremonies for thousands of years. This tree’s soothing and clarifying properties make it the ideal ingredient in frankincense face cream. … Continue reading Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe) ... ...

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