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Grilled Kofta Kebabs Recipe

It’s grilling season! We love to fire up the grill around here, especially if it involves plenty of fresh seasonal produce on the side. I’m always excited to add new favorites. I love experimenting with creative ethnic dishes especially, so I thought I’d try making kofta kebabs and they turned out really well! If you’ve … Continue reading Grilled Kofta Kebabs Recipe ... ...

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356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode

Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem to sort out. Frustrated by the lack of good information and tools, he threw himself into experimentation and self-learning to improve his health like many … Continue reading 356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode ... ...

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Is Tilapia Healthy for You?

Fish is considered a healthy source of protein because it’s lean, easy to digest, and filled with healthy omega-3 fatty acids and other important minerals. However, the dark side of the story is that about 50% of the fish we eat are factory farmed, and tilapia takes a fair share of that percentage. According to Seafood Health … Continue reading Is Tilapia Healthy for You ... ...

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Natural Heat Protectant Spray for Hair

Let’s face it: no matter how au naturale we are, most of us still want to walk out of the house with bouncy, gorgeous hair. Unfortunately, this effect most often requires the help of damaging heating tools like blow dryers, curling irons, and straighteners. If you’re no stranger to these tools, you probably use some … Continue reading Natural Heat Protectant Spray for Hair ... ...

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355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even developed and launched my own toothpaste! My guest is Dr. Thomas Birkenhauer, a personal friend of mine and actually my dentist. In fact I now … Continue reading 355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer ... ...

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Simple Cucumber Salad Recipe

When summer is finally in full swing and cucumbers are growing, this cucumber salad is a great simple “salad.” Also, if you already grow dill with your cucumbers to help control garden pests, you’ll have two of the ingredients right in your backyard! All you need is cucumber, red onion, and a few kitchen staples you’re sure to … Continue reading Simple Cucumber Salad Recipe ... ...

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354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything faster! And his story is incredible. After a childhood brain injury, teachers gave him little hope and … Continue reading 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik ... ...

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