Articles and Blog Entries for Health-Wellness-Care.com

Anti-oxidants and Trace Minerals

Anti-oxidants are special compounds that aid the human body's functions in many ways. Some of the most common anti-oxidants used include Vitamin C, Vitamin E, selenium, and carotenoids. We'll discuss sources of anti-oxidants, the effects these compounds have on our health, and who can benefit the most from anti-oxidants.
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Introduction to Vitamins

Early scientists discovered that certain foods could cure diseases which were caused by vitamin deficiencies. Ancient Egyptians cured night blindness (a symptom of a Vitamin A deficiency) by feeding those afflicted some liver. In the 1700s, scurvy (a symptom of a Vitamin C deficiency) was treated by a prescription of citrus fruits, which are some of the most Vitamin-C rich food on the planet.
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Diabetes - A Global Epidemic

What exactly are vitamins?

The chemical compounds necessary for human life that we call vitamins have a very interesting past. Half of what we know was found through rigorous research; half simply by researching something else entirely. In this article, we'll discuss some of the key periods of time in which our knowledge of vitamins grew.
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Eat the right food for the right vitamins

The differences between natural and syntheic vitamins

There is much discussion in the medical community regarding the differences between natural and synthetic vitamins. While some argue that the body cannot tell the difference between natural vitamins found in the foods we eat and synthetic vitamins grown in a lab, there is a good amount of evidence that points to the contrary.
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Sleepless Nights - Insomnia Disorders and sleep issues

The types of Insomnia and how it can impact one's health

Insomnia, by itself, is not a disease. It may be a symptom of a physical and emotional imbalance or just manifestation of fatigue caused by lack of sleep.
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What is Male Impotence and How does it Occur?

Male Sexual Impotence Facts and Myths

PDE-5 Inhibitors for Impotence

When it comes to treating impotence problems, there is one family of medications that has proven to be the most effective method for dealing with the problem.
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This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and has a really unique approach to dealing with musculoskeletal pain and orthopedic pain. He shares his wide-ranging approach to this and why it’s much more … Continue reading 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain ... ...

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Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a personal friend. She is a board-certified physician and practices evidence-based, integrative, precision and functional medicine and we touch on so many different areas today. We talk about … Continue reading 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More) ... ...

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It seems that (especially for women) switching from regular skincare products to natural versions is one of the toughest natural living steps to take. It’s hard to break free of the age-defying, wrinkle-reversing, acne-preventing claims of conventional products (but certainly easy to say no to some of the ingredients in them!). Below I’ll take you … Continue reading How to Find the Best Natural Skincare Routine for Your Skin Type ... ...

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Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop! I’m here with Sarah Greenfield, who is a functional dietitian and founder of the “Fearless Fig”. We spend some time going deep on the gut-hormone … Continue reading 479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop ... ...

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