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Anti-oxidants and Trace Minerals

Anti-oxidants are special compounds that aid the human body's functions in many ways. Some of the most common anti-oxidants used include Vitamin C, Vitamin E, selenium, and carotenoids. We'll discuss sources of anti-oxidants, the effects these compounds have on our health, and who can benefit the most from anti-oxidants.
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Introduction to Vitamins

Early scientists discovered that certain foods could cure diseases which were caused by vitamin deficiencies. Ancient Egyptians cured night blindness (a symptom of a Vitamin A deficiency) by feeding those afflicted some liver. In the 1700s, scurvy (a symptom of a Vitamin C deficiency) was treated by a prescription of citrus fruits, which are some of the most Vitamin-C rich food on the planet.
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Diabetes - A Global Epidemic


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What exactly are vitamins?

The chemical compounds necessary for human life that we call vitamins have a very interesting past. Half of what we know was found through rigorous research; half simply by researching something else entirely. In this article, we'll discuss some of the key periods of time in which our knowledge of vitamins grew.
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Eat the right food for the right vitamins


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The differences between natural and syntheic vitamins

There is much discussion in the medical community regarding the differences between natural and synthetic vitamins. While some argue that the body cannot tell the difference between natural vitamins found in the foods we eat and synthetic vitamins grown in a lab, there is a good amount of evidence that points to the contrary.
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Sleepless Nights - Insomnia Disorders and sleep issues


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The types of Insomnia and how it can impact one's health

Insomnia, by itself, is not a disease. It may be a symptom of a physical and emotional imbalance or just manifestation of fatigue caused by lack of sleep.
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What is Male Impotence and How does it Occur?


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Male Sexual Impotence Facts and Myths


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PDE-5 Inhibitors for Impotence

When it comes to treating impotence problems, there is one family of medications that has proven to be the most effective method for dealing with the problem.
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Industry News

Natural Heat Protectant Spray for Hair

Let’s face it: no matter how au naturale we are, most of us still want to walk out of the house with bouncy, gorgeous hair. Unfortunately, this effect most often requires the help of damaging heating tools like blow dryers, curling irons, and straighteners. If you’re no stranger to these tools, you probably use some … Continue reading Natural Heat Protectant Spray for Hair ... ...
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355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even developed and launched my own toothpaste! My guest is Dr. Thomas Birkenhauer, a personal friend of mine and actually my dentist. In fact I now … Continue reading 355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer ... ...
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Simple Cucumber Salad Recipe

When summer is finally in full swing and cucumbers are growing, this cucumber salad is a great simple “salad.” Also, if you already grow dill with your cucumbers to help control garden pests, you’ll have two of the ingredients right in your backyard! All you need is cucumber, red onion, and a few kitchen staples you’re sure to … Continue reading Simple Cucumber Salad Recipe ... ...
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354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything faster! And his story is incredible. After a childhood brain injury, teachers gave him little hope and … Continue reading 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik ... ...
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Selenium Benefits for Metabolism and Health (+ Food Sources)

Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrient that is often forgotten — selenium. Selenium is a critical nutrient for metabolism and overall health, but many people don’t know much about it (or why it’s … Continue reading Selenium Benefits for Metabolism and Health (+ Food Sources) ... ...
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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness Mama website and podcast, and I couldn’t do what I do without him! Obviously and most importantly we also tackle the business of raising a … Continue reading 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health ... ...
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Natural Remedies for Growing Pains

We talk a lot about chronic pain on the podcast, but sometimes the pain we deal with is not chronic or even problematic (though totally real and, well, painful!). Whether experiencing growing pains first-hand or parenting a child going through them, growing pains are miserable. I remember them being so painful I thought there was … Continue reading Natural Remedies for Growing Pains ... ...
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